Water Exercises For Knee Replacement Therapy

Exercises physical therapy after surgery 47 shares share 1 tweet 1 share 1 email 44 one of the most rewarding things to look forward to after knee replacement surgery is regaining mobility and independence that were previously compromised by an arthritic knee.

Water exercises for knee replacement therapy.

An easy strategy is to employ many of your doctor ordered exercises adapted for the water of course ask your doctor about this first. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day and walk for 30 minutes 2 or 3 times a day during your. These exercises can be done intermittently throughout the day to reduce knee pain by keeping the lower body mobile and strong. Home exercises to do after a knee replacement.

As such aquatic exercise can help with total knee replacement recovery. Consult your doctor to determine whether water exercises are appropriate for you. Exercising in water is a gentle way to exercise joints and muscles. Physical therapy after total knee replacement if you ve had knee replacement surgery chances are very high that you ll feel far less pain and can move around much better than before.

Not only will you feel good doing these exercises but you will also improve the long term results of your surgery. Get back on your feet quicker after a knee replacement using a few simple exercises. There are good reasons to consider using aquatic therapy after joint replacement. Chest deep water loads only 25 of your body weight on your joints.

Compliment your water exercises with a simple land routine. With the reduced load provided by the buoyancy of the water certain exercises e g squats step ups walking without a cane or walker can be started sooner in water than on land. At waist deep load bearing increases to 50. A physiotherapist that has been assigned to offer pool exercises for knee rehab should have clinical reasoning skills and decision making ability.

The patient who has been proposed for water exercises should be suffering from chronic as well as acute knee pain along with the chronic history of morning stiffness and limited mobility. A recent study by drs. Mary sanders and daryl lawson concluded that an aquatic environment may be ideal during all phases of acl rehabilitation post. Hip rock for flexibility.

Instead of doing knee extensions while sitting in a chair sit on the edge of the pool and dangle your legs in the water. Case studies about aquatic therapy rehabilitation for total knee replacement clinical studies have proven the benefits of exercise in a warm water environment when recovering from knee surgery. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. Joint replacement is typically preceded by a great deal of pain.