Standing lumbar flexion is a great exercise to treat your spinal stenosis.
Water therapy exercises for spinal stenosis.
Physical therapy exercises for spinal stenosis finally this great video from a pair of physical therapists shows three spinal stenosis exercises and techniques you can use to help ease your pain.
See water therapy exercises.
Cervical spinal stenosis exercises.
If you re new to water based therapy consider taking a class or working with a physical therapist specializing in pool exercises.
To do the exercise.
Another spinal stenosis stretch that s easy for most elderly patients is the seated figure four stretch.
Stand with your feet apart.
Targets affected muscles as pain and inflammation are treated.
Slowly return to the upright standing position.
If you suffer from spinal stenosis exercise alone probably won t help relieve your condition entirely.
Patients often find that activities exercises for lumbar stenosis that are done in a bending forward position are more comfortable.
Spinal stenosis exercises to avoid.
An effective exercise program for people with lumbar spinal stenosis usually includes a combination of range of motion strengthening endurance and stability related activities.
As is the case for lumbar spinal stenosis exercise exercises for cervical spinal stenosis also work to improve the strength and flexibility of the upper back and neck.
Whether performed outside or on a treadmill walking is one of the best low impact exercises for spinal stenosis.
Slowly bend yourself forward reaching towards the floor.
Aqua therapy exercises are typically performed in a heated pool.
Spinal stenosis is a narrowing of the canal in your spinal column that affects mostly people age 50 and older.
Repeat the exercise 10 times.
The buoyancy of the water coupled with the warmth of the pool often soothes aching muscles enough to relieve nerve root pressure from spinal stenosis.
When you are fully bent hold for 2 to 3 seconds.
Water therapy exercise is especially helpful in cases where a land based exercise program is not possible due to the intensity of pain decreased bone density disability or other factors.
These can also help bring the spine into better alignment in instances of a herniated disc for example.
The leg lift or leg raise is a common water therapy exercise.
Helps to alleviate stress while strengthening muscles with walking cycling and water workouts.
This can irritate the spinal nerves even more and increase spinal stenosis symptoms.
Water therapy is beneficial for a number of different people including pregnant women athletes who are recovering from surgery and of course individuals with chronic back pain from spinal stenosis or disc problems.
Nothing can cure it but there are things you can do on your own under your doctor s.
