If you have a back injury spinal arthritis or you are interested in an excellent core strengthener to help prevent back pain water exercises also known as aquatic therapy may be just the thing for you.
Water therapy for back pain.
Roll your shoulders forwards backwards and shrug alternate shoulders.
If you have a chronic condition like fibromyalgia arthritis or lower back pain try heating things up.
Combined water therapy for back exercise with land based methods.
Here is how it works.
Research has shown that heat treatments can loosen stiff joints and relieve achy muscles.
Back pain is certainly one of these conditions.
While drinking more water is a great way to promote spinal health it may not be a final solution to treat your lower back pain.
Two primary types of water therapy or hydrotherapy for back pain that can be used to help you find relief include.
Water therapy for back pain back pain exercises.
Let your arms float on top of the water and stretch them from side to side.
Water therapy for back exercise can be a short term exercise option if back pain or a back injury makes land based exercise too difficult.
Warm up mobilizing exercises.
Soaking in warm water or applying a heated compress is one of the oldest cheapest and safest forms of complementary therapy.
Or it can be adopted as part of an ongoing exercise program if land based methods worsen symptoms or if the person prefers water exercises.
Water offers special properties that can make exercising less painful and more fun.
Water therapy for back pain.
Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain.
If you have been experiencing lower back pain for more than a few weeks and nothing you do on your own seems to reduce the symptoms it may be time for you to see a doctor.
4 with your arms in the water bend over sideways as far as.
In addition to office visits with your doctor chiropractor or physical therapist it is important reduce overall stress and try alternative means of pain relief like water therapy for back pain.
Flex extend side flex and turn your neck.
But most important water exercise can be great for your joints and muscles.
