Water Therapy Exercises For Back Pain

But most important water exercise can be great for your joints and muscles.

Water therapy exercises for back pain.

Back pain is certainly one of these conditions. Warm up mobilizing exercises. Water is a great way to get exercise without putting stress on the back. Regular exercise can help treat back pain though people who suffer from back pain should choose low impact exercises that don t increase stress on the spinal vertebrae or other joints.

Let your arms float on top of the water and stretch them from side to side. Roll your shoulders forwards backwards and shrug alternate shoulders. See water therapy exercises. As such water therapy is a versatile exercise and is particularly good for people with conditions such as.

Water therapy exercise is especially helpful in cases where a land based exercise program is not possible due to the intensity of pain decreased bone density disability or other factors. Or it can be adopted as part of an ongoing exercise program if land based methods worsen symptoms or if the person prefers water exercises. If you have a back injury spinal arthritis or you are interested in an excellent core strengthener to help prevent back pain water exercises also known as aquatic therapy may be just the thing for you. The leg lift or leg raise is a common water therapy exercise.

4 with your arms in the water bend over sideways as far as. Flex extend side flex and turn your neck. In fact a 2014 meta analysis found that aquatic exercise can help improve pain quality of life and your ability to function in your daily life if you are dealing with a musculoskeletal condition. Water therapy for back pain back pain exercises.